The primary muscles worked during hip abduction exercises are the gluteus medius and gluteus minimus, and the tensor fasciae latae . Hip abduction exercises isolate these small but important muscles in the side of the glutes, hips, and upper thighs.
19 июн. 2024 г. · The main muscles worked are the Gluteus medius, Gluteus Minimus, and Tensor Fascia Latae (TFL) - from left to right. Gluteus medius Gluteus ... |
11 сент. 2024 г. · The cable hip abduction movement is an isolation exercise that primarily works the hip abductors. The quadriceps, glutes, and iliopsoas play secondary roles. |
Cable Hip Abduction primarily engages the following muscle groups: Glutes: Medius and Minimus. These muscles, located on the side of your hips, are responsible ... |
This single-joint exercise strengthens and stabilizes the core and hips while specifically targeting the inner regions of the hips and legs. |
The focus of this exercise is on the gluteus medius and the gluteus minimus that lies beneath. If the goal is to strengthen and shape the hip. |
14 авг. 2024 г. · Hip abductor exercises target the muscles on the outside of the hips, including the gluteus medius and minimus. Strengthening these muscles can ... |
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