16 авг. 2024 г. · Stand with the balls of your feet on the step or stair. Push your heels up as far as you can. Lower them slowly until your heels are just below ...

10 сент. 2018 г. · Standing single leg calf raise(maybe with a dumbbell for added weight and don't bounce) 3-4 sets 6-10 reps. You might also be able to do a ... Calf raises at home (got this idea off YouTube & it works) - Reddit Working calves at home? : r/fitness30plus - Reddit Другие результаты с сайта www.reddit.com

Продолжительность: 0:53
Опубликовано: 17 нояб. 2020 г.

Seated Dumbbell Calf Raises · 1. Sitting on a bench with a set of dumbbells. · 2. Place your feet flat on the floor, hip-width apart. · 3. Balance the dumbbells on ...

28 сент. 2023 г. · Begin in the starting position by standing on a step or other elevated surface. Standing on the ball of the foot, let the ankle and heel sag ...

Practicing Dumbbell Calf Raises ; Step 1 Hold a dumbbell in each hand. · 1. Hold a dumbbell in each hand. ; Step 4 Lift your heels up. · 4. Lift your heels up.

2 дня назад · This makes it easy to do standing calf raises at home! ▻Like the video..!! ▻Share this video with your friends..!! ▻Please subscribe if you ...

With some light dumbbells in your hands, you simply raise your heels and stand on your toes, then gently place the heels back down again. When your heels are ...