standing dumbbell curls - Axtarish в Google
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Begin in a standing upright position, holding a dumbbell in each hand, with your palms facing forward. Slowly curl both dumbbells up toward your shoulders, then lower them back down and repeat. Make sure to keep your palms facing forward, back straight, and do not shrug your shoulder during the exercise.
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Slowly curl the dumbbells up as far as possible. Squeeze the biceps hard, and then slowly lower the dumbbells back down to the starting position.
Продолжительность: 1:42
Опубликовано: 1 июл. 2009 г.
Продолжительность: 2:10
Опубликовано: 4 янв. 2017 г.
Standing Dumbbell Bicep Curls is a gym work out exercise that targets biceps and also involves abs and forearms. Follow the Pin link for full instructions ...
Продолжительность: 0:50
Опубликовано: 22 июн. 2017 г.
26 янв. 2024 г. · Assume the same starting position as the standing dumbbell curl, and curl the weight in your left hand until your elbow is bent 90 degrees. Hold ...
13 мар. 2023 г. · The standing curl is performed – you guessed it – whilst standing up straight. With a dumbbell in each hand, your arms should be by your side ...
The standing dumbbell curl is a good way to correct any strength and size imbalances in the biceps as it works each muscle individually.
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