Продолжительность: 11:47
Опубликовано: 20 сент. 2023 г.

10 нояб. 2023 г. · Our in-house personal trainer reveals the five glute exercises you need that also strengthen your lower back without weights.

Продолжительность: 12:14
Опубликовано: 9 нояб. 2022 г.

14 июн. 2024 г. · Use the 15 trainer-recommended exercises below to create your own butt workout at home. All you need is a mini resistance band and a set of dumbbells!

Standing leg raises · Stand tall with your shoulders back, chest up with a soft knee bend. · Lift one leg off the floor behind you as high as you can without ...

24 мая 2024 г. · Glute Exercise: Standing Kickback · Stand with your feet together, back straight, hands on your hips, and abs engaged. · Squeeze your glute to ...

5 of the best dumbbell glute exercises to build strong, defined glutes and legs. All you need is a set of dumbbells and modifications are provided for all ...

Продолжительность: 7:02
Опубликовано: 30 окт. 2022 г.

Arse back Squats ... Stand with your feet hip-width apart. Bend your knees and lower your body as if sitting back into a chair, keeping your weight on your heels.