11 Cable Glute Kickback Alternatives:
- Hip Bridges. Start by laying on your back with your arms at your sides and palms facing down. ...
- Single Leg Hip Bridges. Increase resistance by using just one leg!
- Leg Up Hip Bridges. ...
- Hip Thrusts. ...
- Flutter Kicks. ...
- Step Ups. ...
- Bird Dogs. ...
- Frog Pumps.
Detailed instructions on how to perform the Glute Kickback Machine. Learn what muscle groups are activited, read about pro tips, view necessary equipment ... |
29 нояб. 2022 г. · 1. Cable Step Up · 2. Cable Front Squat · 3. Cable Reverse Lunges. Free Weight Alternatives to the Cable Kickback · 4. Straight or Stiff Legged ... |
7 окт. 2024 г. · Also called the donkey kickback machine, the glute kickback machine comes in both a kneeling and standing version. Today, we'll focus mostly on ... |
29 февр. 2024 г. · Cable Kickback Alternatives You Can Do At Home · Glute Bridge · Donkey Kicks · Fire Hydrants · Single-Leg Glute Bridge · Lateral Band Walks · Barbell ... |
30 нояб. 2022 г. · A great way to prime your glutes as a glute activation exercise, or to simply add in as an accessory during programming with a main lift. |
29 окт. 2024 г. · You can try some standing machine abduction to target the glutemedius. For more complete glute engagement i'd suggest you do some sumo squats or deficit ... |
24 янв. 2024 г. · Dont have a cable kickback setup? Try these killer exercises that are sure to burn out those glutes. |
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