27 мая 2016 г. · I do it standing/slightly bent over and it works awesome. I have seen serious glute development since incorporating them into my workouts. **One ...

15 сент. 2024 г. · My percentage of recovery of the glutes went from 100% as I didn't train glutes for about two weeks to 86% even though I did series to failure.

30 июл. 2018 г. · Try to center the weight towards the heel of the foot as much as possible, try to drive the machine upwards as much as possible rather than just back.

2 нояб. 2018 г. · It's a good targetted exercise for the glutes if you've got a cable machine on your foot.

14 июн. 2024 г. · Also, standing exercises makes it a bit harder to isolate the glutes imo. So far doing them on a bench is my preferred way to do them ...

9 апр. 2018 г. · I find using a cable machine for this exercise (instead of the glute kickback machine) in conjunction with a seated leg curl is super effective.

6 мар. 2013 г. · Many gyms have this simple stand but most mistake it for a lower back exercise. This uses your body weight naturally and is more effective than ...

22 окт. 2023 г. · If u keep your core nice & tight while doing this, it actually does really help with glutes. It is a little uncomfortable to do when u first get ...

21 апр. 2021 г. · Put one hand on the machine to stabilize and one on your glute muscles and feel what kind of kickback creates the most activation. For me this ...

5 нояб. 2024 г. · My gym has a standing kickback machine, would that be the same workout as cable kickbacks? I can't never get my form right on the cables so ...