30 июл. 2018 г. · Try to center the weight towards the heel of the foot as much as possible, try to drive the machine upwards as much as possible rather than just back. |
15 сент. 2024 г. · My percentage of recovery of the glutes went from 100% as I didn't train glutes for about two weeks to 86% even though I did series to failure. |
22 окт. 2023 г. · They're considered donkey kicks, not kickbacks or pushbacks. If u keep your core nice & tight while doing this, it actually does really help with glutes. |
21 апр. 2021 г. · Put one hand on the machine to stabilize and one on your glute muscles and feel what kind of kickback creates the most activation. For me this ... |
9 апр. 2018 г. · I find using a cable machine for this exercise (instead of the glute kickback machine) in conjunction with a seated leg curl is super effective. |
2 нояб. 2018 г. · It's a good targetted exercise for the glutes if you've got a cable machine on your foot. |
9 дек. 2021 г. · We're facing the bar, a step away, and a foldover for a flat back so that forearms rest on the bar. As always, core is engaged to protect the lower back. |
14 июн. 2024 г. · Also, standing exercises makes it a bit harder to isolate the glutes imo. So far doing them on a bench is my preferred way to do them ... |
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