While both the smith machine kick back and cable kickback are great variations for glutes, the smith machine does have some advantages over the cable! The bent ...

27 мая 2016 г. · The resistance bands work well for me, and so does the cable kickback. I've seen people be successful on the smith machine as well even though I ... Are those leg kickbacks girls are always doing in the gym ... Kickback machine vs cable? : r/GluteGains - Reddit Cable kickbacks vs machine? : r/GluteGains - Reddit Другие результаты с сайта www.reddit.com

26 окт. 2017 г. · Performing the kickback with an ankle strap on the cable is getting more common to try and combat this.

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Опубликовано: 23 мар. 2022 г.

13 мая 2024 г. · The first is the standing cable kickbacks, which is based on just hip extension (no knee movement). The second is from a slight bent over ...

7 окт. 2024 г. · The glute kickback machine is similar to the cable kickback or also just the regular donkey kickback–except you get to use a machine ...

18 нояб. 2024 г. · Elevate your standing leg – Increases range of motion for smoother, more controlled kickbacks. • Stabilize with the rack – Keeps balance and ...

9 июл. 2024 г. · Both cable kickbacks and step-up lunges are effective exercises for glute growth, but they target the muscles in slightly different ways.

22 мар. 2023 г. · On days three and four, I opted for the cable machine version of this challenge, and found it by far the most effective when it came to working ...