standing glute squeeze - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:18
Опубликовано: 15 сент. 2019 г.
Продолжительность: 1:34
Опубликовано: 19 мая 2021 г.
Stand with your feet pointed straight and hip width apart. · Squeeze and release your buttocks muscles. · Repeat as directed on your menu.
Продолжительность: 2:18
Опубликовано: 22 мая 2020 г.
5 Minute Standing Glute Workout - 8 Standing Glute Exercises - No Squats and No Equipment ... Exercise 5 Left Leg Glute Pulse Squeeze. Играет. 04:13. Exercise 6 ...
This exercise is SO easy – just squeeze your glutes together and hold for 3-5 seconds and release! You can do them seated or standing.
29 июл. 2019 г. · To perform the gluteal squeezes, participants were instructed to sit up straight and squeeze their glutes as hard as they could for five seconds ...
30 мая 2021 г. · 0:40 Go to channel Gluteal Squeeze And Posterior Pelvic Tilt In Standing | Office Exercises For Your Lower Back BlueJay Mobile Health
Продолжительность: 1:00
Опубликовано: 23 мар. 2020 г.
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