standing hip adduction - Axtarish в Google
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Продолжительность: 0:29
Опубликовано: 5 сент. 2016 г.
Position the cuff just above the ankle on the right foot, take three to four steps to the left, and stand so that the right side of the body is the closest to ...
Продолжительность: 0:53
Опубликовано: 10 мая 2013 г.
6 февр. 2024 г. · By sitting upright with your feet together and knees bent outwards, you gently press your knees toward the ground. This stretch helps improve ...
Продолжительность: 0:26
Опубликовано: 7 июл. 2017 г.
DIRECTIONS. Position : Stand. Stand next to the chair with feet hip-width apart, hold the back rest of the chair for balance if needed.
5 янв. 2022 г. · Standing banded adduction · Start by wrapping a resistance band around a solid anchor such as a power rack or another piece of equipment that is ...
Keep your posture up straight and your feet pointing forward. Tighten your abdominal muscles and slide your foot on the paper along the floor out to the side.
17 дек. 2008 г. · Step One: Create a loop by passing one handle through the other. Loop the tubing around the foot of the leg you are exercising.
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