Продолжительность: 8:34
Опубликовано: 28 авг. 2020 г.

14 авг. 2023 г. · This article provides six senior hip exercises to maintain hip health, reduce your risk of falls, and improve your mobility.

29 мар. 2024 г. · Hip Strengthening Exercises. Standing Hip Extension; Standing Lateral Hip Raises; Glute Bridge; Straight Leg Raise; Partial Squats; Standing ...

30 авг. 2024 г. · Join me (Mike - Physiotherapist) for these standing hip exercises for seniors. In this exercise video, we work the hips.

Improve mobility & flexibility with the 10 best hip stretches for seniors. Learn how to perform each stretch & improve overall health on our website.

Продолжительность: 21:19
Опубликовано: 26 авг. 2023 г.

7 февр. 2024 г. · Regular exercise that targets the hips, such as squats, lunges, and hip bridges, can help improve strength and flexibility.

22 мая 2023 г. · Chair sit to stand. Sit in a chair (a firm one, like a dining room chair). Lean forward so your nose is over your toes, then stand upright.

1 мар. 2024 г. · Standing hip abductions are a beneficial exercise for older adults, aiming to bolster balance and reinforce hip stability. Begin by standing ...