To perform standing hip flexion with a resistive band: 1. With the band anchored behind you and the band wrapped around your ankle, keep your leg straight and your knee locked out. 2. Keeping your back straight and upright, slowly kick your leg out in front of you, and come back.
5 июл. 2017 г.
24 янв. 2017 г. · This is a great exercise to develop general strength and mobility together with helping to tone and strengthen the legs, butt (glutes) and core. |
HOW: Place a resistance band around your ankle. Shift your weight onto one leg and balance on just that leg. While maintaining your balance, slowly kick out ... |
25 февр. 2019 г. · Instructions: 1. Place a mini-band around both feet standing next to a wall or counter for balance support 2. With weight evenly distributed ... |
Begin standing upright with a resistance band looped around one ankle and anchored in front of you with your hands on your hips. Lift your leg backward ... |
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