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Instructions. Begin standing with your feet shoulder width apart. Hold the kettlebell in both hands and fully extend your arms straight out in front of you. |
14 нояб. 2023 г. · To do the move, hold a kettlebell by your side with one arm, engage your core and keep your spine long, then raise one knee to hip height. Place ... |
7 авг. 2023 г. · The standing Russian twist is a core exercise that targets the muscles that stabilize the spine. In addition, it can work the shoulders, arms, back, and hips. |
Stand with your feet hip-width apart. Hold the additional weight in both hands directly in front of your body, around the level of your upper abs. Keep your ... |
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