standing kickback exercise - Axtarish в Google
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Продолжительность: 0:49
Опубликовано: 15 окт. 2020 г.
4 нояб. 2021 г. · Squeeze your glutes at the top of the move, then slowly bring your leg back down to the starting position – don't let the pull of the cable ...
30 дек. 2021 г. · Standing Glute Kickbacks primarily work the gluteal muscles: the gluteus maximus, medius, and minimus. Stand with your feet shoulder width ...
Продолжительность: 3:35
Опубликовано: 22 сент. 2020 г.
Продолжительность: 1:08
Опубликовано: 30 нояб. 2022 г.
22 мар. 2023 г. · This simple exercise targets the gluteus maximus and gluteus medius more effectively than other go-to glute exercises like squats. You also work ...
Inhale. Exhale. Release your right foot off the mat and kick your heel back behind you, ensuring that your leg remains straight and your foot remains flexed and ...
Продолжительность: 0:55
Опубликовано: 30 мар. 2023 г.
The Standind Glute Kickback in Machine is an alternative to the bodyweight kickback, when you feel like you want to add some more weight. >> Return to exercise ...
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