standing kickbacks - Axtarish в Google
15 окт. 2020 г. · Subscribe to our channel to get more videos This exercise works your core. Follow our coach to correct your position and train effectively ...
30 дек. 2021 г. · Standing Glute Kickbacks primarily work the gluteal muscles: the gluteus maximus, medius, and minimus. Stand with your feet shoulder width ...
4 нояб. 2021 г. · Squeeze your glutes at the top of the move, then slowly bring your leg back down to the starting position – don't let the pull of the cable ...
22 мар. 2023 г. · This simple exercise targets the gluteus maximus and gluteus medius more effectively than other go-to glute exercises like squats.
Продолжительность: 3:35
Опубликовано: 22 сент. 2020 г.
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