14 мар. 2023 г. · The better option may be barbell or dumbbell upright rows. They really help build the middle delta and upper traps. |
18 мая 2017 г. · Try dumbbell 45-degree raises (3 x 8-10). your shoulder will be within the scapular plane. you get just as much deltoid recruitment but less ... |
19 июн. 2018 г. · Face pulls can be pretty decent. You can also do several variants of side raises, like pausing at the top, bending forward vs standing upright, ... |
20 мая 2024 г. · The three best lateral variations I've found are normal cable laterals, lengthened bias cable laterals demonstrated by Kassem Hanson (he has a ... |
31 янв. 2024 г. · Barbell upright row, use a grip wider than shoulder width. Or a very wide grip. |
25 сент. 2017 г. · Cable lateral raises, leaning lateral raises, or a high pull variant of the upright row to switch it up. |
8 мар. 2024 г. · It is known that cables are better for lateral raises, due to constant tension and so on. So should I even be doing Dumbells, if cables are available? Не найдено: standing | Нужно включить: standing |
13 окт. 2023 г. · Try Cable y raises. They won't cause any pain. And imo they are one of if not the best movement for Side delts and hit enough other muscles that they are truly ... Не найдено: standing | Нужно включить: standing |
7 мая 2023 г. · Yes laterals with a dumbbell lying on an incline bench is an excellent variation. I've never tried the alternating version but I bet it works ... |
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