19 мар. 2021 г. · Leg curl alternatives using equipment · Good morning · Hip thrust · Stability ball hamstring curl · Barbell deadlift · Kettlebell swing.

17 янв. 2024 г. · What Do the Hamstrings Do? · The 5 Best Leg Curl Alternatives · Barbell Leg Curl · Dumbbell Leg Curl · Lying Banded Curl · Seated Banded Curl · Lying ...

11 янв. 2023 г. · 9 Leg Curl Alternatives · Donkey kick. This bodyweight exercise helps strengthen the hamstrings. · Glute ham raise. A glute ham raise is like a ...

Продолжительность: 0:44
Опубликовано: 8 мар. 2024 г.

8 авг. 2023 г. · 7 Best Leg Curl Alternatives: 1. Bulgarian Split-Squat The Bulgarian-split squat is a single-leg squat variation. Compared to a traditional barbell squat, it ...

#4: Standing Leg Curl Alternative: Romanian Deadlift The Romanian deadlift is a deadlift variation that allows for maximum hamstring stretch and strengthening ...

2 апр. 2024 г. · 5 Leg Curl Alternatives at Home · 1. Nordic hamstring curls · 2. Swiss ball hamstring curl · 3. Banded hamstring curls · 4. Glute-Ham Raise (GHR) on ...

Продолжительность: 0:44
Опубликовано: 17 янв. 2015 г.

12 апр. 2021 г. · 10 Dead Easy Leg Curl Alternatives · 1. Stability Ball Hamstring Curls · 2. Single-Leg Stiff Leg Deadlift · 3. Kettlebell Swing · 4. Good Mornings.