standing leg curl machine alternative - Axtarish в Google
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#4: Standing Leg Curl Alternative: Romanian Deadlift
  • Hold a barbell or dumbbell against your thighs in a standing position.
  • Keep your feet hip-width apart.
  • Roll your shoulders back to keep your back straight throughout the motion.
  • Lower your weight to just below the knees where you feel your hamstrings engaging fully.
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17 авг. 2021 г. · 11 best leg curl alternatives · 1. Single-leg deadlift · 2. Donkey kick · 3. Nordic curl · 4. Single-leg hip extension · 5. Stiff-legged deadlift · 6.
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