19 мая 2024 г. · Captain's chair hanging leg raises are great for building strength in your abs and hip flexors. The exercise requires using a captain's chair or other leg ... Instructions · Variations · Hanging Leg Raises: Common... |
13 мар. 2010 г. · Can't Feel Hanging Leg Raise In Your Abs? · How To: Leg-Lift Version 2 · How To: Hanging Knee / Leg Raise | BUILD A “SCIENCED BASED” 6-PACK! |
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