How to Perform Standing Spinal Flexion
- Stand with your feet shoulder-width apart.
- Be sure you have enough space around you to move about without bumping into anything.
- Slowly bend yourself forward by sliding your hands down the front of your thighs.
- Reach down as far as you can and let your low back bend forward.
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In contrast, the standing lumbar flexion exercise starts with the patient standing upright with their feet spread shoulder-width apart. The patient slowly bends ... |
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1 авг. 2021 г. · Sit upright, slowly tilt your pelvis backwards to flatten your lower back then return to the upright neutral position. Repeat ……… times. |
This will involve performing lumbar flexion in a lying position for a few weeks and then in a sitting position for a few weeks. Once you are comfortable with ... |
The standing flexion test is a test that can be used to assess sacroiliac joint dysfunction. It is best used in combination with other specific tests. |
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