Michael Mosley reveals how standing on one leg can help improve your body and brain and could even predict how long you'll live.

1 мая 2023 г. · By practicing standing on one leg, you can improve your balance and coordination, which can help to reduce the risk of falls and injuries.

23 окт. 2024 г. · Researchers found that the amount of time in which a person can stand on a dominant and nondominant leg significantly decreased with age.

26 мая 2023 г. · Regular physical activity, including balance exercises like standing on one leg, can significantly improve balance and reduce the risk of falls in older adults.

7 янв. 2024 г. · A good test of your balance is to see how long you can stand on one leg, first with your eyes open and then closed. Take your shoes off, put your hands on your ...

7 апр. 2023 г. · Stand on one leg while you brush your teeth. Sit on the floor to watch TV. Walk during phone conversations. And squeeze your bum while standing ...

23 окт. 2024 г. · The answer may predict your fall risk. “If you can't stand on your leg for five seconds, you're at risk of falls,” said Kenton Kaufman ...

Продолжительность: 1:30
Опубликовано: 22 июн. 2022 г.

29 окт. 2024 г. · A growing body of research finds that your ability to stand on one leg, and how long you can do so, may be a marker of healthy aging.

1 авг. 2023 г. · You should be able to stand on one leg continuously for 43 seconds if you're aged between 18 and 39, and for 40 seconds if you're aged between 40 and 49.