Michael Mosley reveals how standing on one leg can help improve your body and brain and could even predict how long you'll live.

1 мая 2023 г. · By practicing standing on one leg, you can improve your balance and coordination, which can help to reduce the risk of falls and injuries.

23 окт. 2024 г. · Standing on one leg “is a good measure of your overall health system because balance reflects how the body's systems are working together,” said ...

7 апр. 2023 г. · We've found that motion can counteract the effects of modern living, enhance your capacity for easy movement and improve all the body's systems ...

6 окт. 2021 г. · For the over 70s, there's also evidence to show standing on each leg for one minute three times a day can help improve hip bone mineral density.

29 окт. 2024 г. · A growing body of research finds that your ability to stand on one leg, and how long you can do so, may be a marker of healthy aging.

2 нояб. 2022 г. · Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older.

21 июн. 2022 г. · The inability to stand on one leg for 10 seconds might indicate an increase in the risk of death within the next decade, according to a new study.

27 янв. 2023 г. · Your ability to balance on one leg can influence how you walk, go up and down stairs, and do many other things during the day. If you don't feel ...