standing pigeon pose - Axtarish в Google
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Standing Pigeon Pose (Tada Kapotasana) is a basic beginner level pose . It's a moderate hip opener and comes under the category of standing asanas. “Kapota” means “pigeon” and “Asana” means “yoga pose”. The student stands firm on one leg, the other leg is folded, and one foot is placed on the knee of the standing leg.
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30 янв. 2019 г. · Plant your hands on the floor, rest your knee on one upper arm and hook your foot actively around the other upper arm. You'll start with the ...
Продолжительность: 3:46
Опубликовано: 5 дек. 2019 г.
HOW: Cross one leg and place the outside of your lower leg on the elevated surface. If you feel a stretch in that position, hold for the prescribed time.
Stand upright, bend both legs, hook ankle over knee, pull toes back, push knee outward while keeping hips stable. Bend at the hips, sinking into legs try ...
Продолжительность: 1:26
Опубликовано: 21 дек. 2016 г.
4 мар. 2021 г. · Pigeon Pose is a great yoga pose to stretch your hips and lower back. When performed correctly, it may increase flexibility of the hip flexors and lower back ...
14 июн. 2023 г. · This pose opens and lengthens the pelvic floor muscles and is a deep stretch for the hip rotators (outer hips).
Продолжительность: 4:48
Опубликовано: 11 июн. 2017 г.
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