12. Standing Quad Stretch · Stand up straight with an engaged core. Hold on to a chair, table, or wall for support · Lift left foot toward left hamstring · With ...

While lying on your back, pull one knee into your chest and hug it. After holding for 30 seconds or so, switch legs to stretch the other side of the body.

Try these stretches. For the first stretch, place one hand on a chair or desk for stability. Grab one of your ankles and bring it up toward your buttock.

11 июн. 2023 г. · Top 3 standing stretches to alleviate lower back pain: · Standing L stretch · Standing lumbar rotation · Standing lumbar rotation with leg behind. Top 3 standing stretches to... · Standing L stretch

26 мар. 2018 г. · Standing with feet hip width apart, bend over and place hands on the floor. Bend one leg beneath the arms. Push the other leg behind the body.

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Опубликовано: 28 мар. 2024 г.

Standing tall, roll your hips around in a circle (e.g. like a hula dancer), being sure to fully tuck your tailbone and fully arch your lower back. Maintaining ...

24 авг. 2014 г. · Method: Standing with your feet hip width apart. Move slowly and gently reaching hands down front of your legs towards the toes.

From a standing position, place your hands on your hips. Slowly and with control, lean your trunk backward to the first point of stiffness or pain, then return ...