standing tfl stretch - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:36
Опубликовано: 25 июн. 2018 г.
Продолжительность: 0:30
Опубликовано: 21 нояб. 2018 г.
Static Standing TFL Stretch · Start standing and come into an extended hip position by stepping your right foot back behind you · Externally rotate your right hip ...
Продолжительность: 2:30
Опубликовано: 7 апр. 2020 г.
2 мар. 2021 г. · In a standing position, cross one leg behind the other and push your hips towards the same side as the rear leg. You might find it easier to use ...
While standing on the involved leg, cross your opposite leg in front then push the hips out to the side until a stretch is felt on the outside of the hip. 9.
FEEL: You should feel a stretch in the front and on the side of your hip. You also may feel a stretch on the side of your stomach, that is ok. Follow the video ...
29 июл. 2020 г. · 2. Standing TFL Stretch · Stand up and hold onto something for balance. · Bend your knee backwards. · Hold onto your ankle and pull your foot ...
11 мар. 2024 г. · 1) Lie down on your back on a yoga mat. · 2) Grab your right leg with your left arm. · 3) Now, bring your right knee across your body and down ...
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