17 нояб. 2017 г. · This video shows you how to perform standing dumbbell W raises to target your rear Deltoids. For any other useful videos please subscribe ... |
This is an instructional video to correctly demonstrate Standing dumbbell W raises. This is great for your Rotator cuff and your shoulder blade muscles and ... |
1 июл. 2020 г. · Here is a brief and easy reference video to perform W Raises. You will need a pair of dumbbells. You can also do these while leaning face ... |
19 апр. 2021 г. · 1:51 Go to channel Standing dumbbell W raises: How to target your rear Deltoids Mathew Hawkes at Hawkes Physiotherapy |
This exercise involves standing with your feet shoulder-width apart and raising your arms straight out to the sides, forming a "T" shape with your body. |
The Standing W-raise is an excellent exercise that targets the muscles of your upper back, particularly the rhomboids and rear deltoids. |
27 авг. 2021 г. · Are you looking for an effective way to target and strengthen your shoulder muscles? Look no further than the W raise! |
22 нояб. 2023 г. · The Standing W-raise is an effective upper body exercise that targets and strengthens the shoulder, upper back, and core muscles. |
16 дек. 2014 г. · 1:51 Go to channel Standing dumbbell W raises: How to target your rear Deltoids Mathew Hawkes at Hawkes Physiotherapy |
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