Результаты включают ссылки по запросу static quadriceps strengthening
Искать только static quad strengthening |
Static Quad
Start on unaffected leg. Pull the toes up towards your shin, push your knee into the bed to tighten the quad muscles. This should cause your heel to slightly lift off the bed. Hold for 7 seconds.
Videolar
25 мар. 2022 г. · You should feel and see the muscle at the front of the thigh tightening · Your heel may lift off the bed · Hold for a count of five seconds and ... |
Static quadriceps. Sit upright on your bed or the floor, with your legs out straight in front of you. Point your toes directly up to the ceiling. Tighten your ... |
Static quads (or 'quad sets') exercises are sets of simple quads muscle contractions with the leg outstretched. These are simple but important exercises to ... |
Static quads. Sit on the floor with your legs straight out in front. Place a folded towel beneath your injured knee and use your muscles to press. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |