3 июл. 2021 г. · Definitely seek help but cycling is for sure a great anxiety/stress reliever. Wish you all the best and safe riding!

20 февр. 2022 г. · I tried behavior therapy with a therapist for a while and it helped my anxiety a little but did nothing for my depression. Then they put me on ...

16 авг. 2024 г. · It is very likely that an hour a day 3 to 4 times a week of cycling will have positive impacts on your mental state. It is almost certainly ...

22 февр. 2017 г. · Plan your route so as to avoid major roads and traffic which could trigger anxiety. Once you've explored your local area, expand out and find ...

22 апр. 2020 г. · As far as being out of shape and feeling the immense weight of anxiety, kill it by getting in the saddle and challenging yourself. Just go. Even ...

11 окт. 2021 г. · Cycling is meditation. Enjoy every ride, and come home feeling happier, better, and more clear-headed than you were when you rolled out.

19 янв. 2022 г. · When depression hits really bad, I've fallen outside of any exercise routines, but when I can do it, cycling does help with my depression ...

5 мар. 2024 г. · Cycling has helped with my generalized anxiety and depression. It gives me something to be stoked about, it gets me outside, and I feel ...

14 сент. 2023 г. · Cycling is great at getting rid of anxiety/depression symptoms and helping you back to being a fully functional person. But if you don't address ...

20 сент. 2022 г. · Realistically, how long should I be able to ride continuously at endurance as a beginner who hasn't ridden a stationary bike for more than 21 ...