25 февр. 2018 г. · In about a year and a half I lost roughly 100 lbs. just from the bike and a light shift in diet. That was 5ish years ago, and I've maintained at ... |
16 апр. 2023 г. · Several mention that the best way to improve is to sprint for a minute and then ride at a moderate pace for a minute, repeat. It takes months ... |
13 апр. 2019 г. · I've lost 40 lbs since I started Peloton just over a year ago. I had 50 to lose, and I knocked out the first 10 with diet alone. |
26 июл. 2023 г. · I had similar weight loss initially and then a bunch more as i started taking advantage of the time and motivation the further out I got from it ... |
30 дек. 2023 г. · A stationary bike is a form of cardio so as long as you're burning more than you're consuming than you should see weight loss. I love having the ... |
17 сент. 2021 г. · Cycling getting too easy after awhile? No problem, turn up the resistance and build some muscle that way on top of burning even more calories. |
19 июл. 2023 г. · Results internally has been amazing-- My blood pressure lowered, I was prediabetic and I'm not anymore, and all my blood levels are normal now which is awesome! |
![F/27/5'6” [227lbs > 200lbs = 27lbs] (4 months) I've done ...](imgx.php?https://i.redd.it/8nslk1pkb3571.jpg)
![F/26/5'5 [188>??=??] (1 month) Finally back to working hard ...](imgx.php?https://i.redd.it/txljtijj4jw01.jpg)
28 сент. 2014 г. · Wash shamies well every ride, get then off asap when you're done and shower, and I find shammy cream helps reduce the occurrence. |
22 янв. 2022 г. · Just curious what body differences everyone is seeing in a physical sense? I wish I took a before picture so I could compare because I'm ... |
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