16 апр. 2023 г. · A calorie deficit with healthy foods should be your main concern to lose weight. As far as biking, mix it up. Do HIIT, long distance, short distance, etc. Just ...

25 февр. 2018 г. · You can definitely lose weight with the cardio from the bike & any other exercise you do. Definitely don't have to join a gym. Just make sure ...

30 дек. 2023 г. · A stationary bike is a form of cardio so as long as you're burning more than you're consuming than you should see weight loss. I love having the ...

20 мая 2024 г. · Stationary bike or recumbent bike is a good indoor zone 1-2 machine, which is the fat burn zone. Need to be in a deficit to lose weight, so ...

11 авг. 2018 г. · I eat around 1300-1600 calories a day and do about 40 minutes of the stationary bike and I've already lost almost 5 lbs in 2 weeks. I'm also ...

26 июл. 2023 г. · Targeted fat loss is a myth. But exercising while losing weight will make you look better than just trying to lose weight. Muscle tone does a ...

17 сент. 2021 г. · Cycling is one of the best ways in my opinion. It burns way more calories than walking, places far less stress on your knees than running and doesn't require ...

22 авг. 2024 г. · The range out outcomes could be -1000 per session, 7 days a week, so -7000 calories (or 2 pounds) to gaining weight.

8 нояб. 2024 г. · Try to hit a fat burning heart rate for 20 minutes straight as many times a week as you can. Set the resistance on your bike to where you can ...

17 июл. 2024 г. · Yes it is! It's a very good way! Anything that gets your heart rate up, and keeps it up, is the best form of exercise to destroy fat cells.