Saturated Fat 16g grams 80% Daily Value. Polyunsaturated Fat 1.5g grams. Monounsaturated Fat 17g grams. Cholesterol 214mg milligrams 71% Daily Value.

Regular Steak. Fat(g), Carbs(g), Prot(g), Cals. 1 slice, 3.15, -, 5.73, 53. 1 small steak, 22.97, -, 41.75, 386. 1 medium steak, 30.62, -, 55.67, 514.

24 янв. 2024 г. · Calories in a 10 oz Steak. Calories are a measure of energy, and in the context of steak, they primarily come from protein and fat. The calorie ...

24 мая 2024 г. · Calories: 179 · Fat: 7.6g · Sodium: 60mg · Carbohydrates: 0g · Fiber: 0g · Sugars: 0g · Protein: 26g ...

Tbsp Steak. Nutrition Facts. Serving Size: tbsp (14g grams). Steak. Amount Per Serving. Calories 39. % Daily Value*. Total Fat 2.6g grams 3% Daily Value.

9 мар. 2024 г. · The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories.

Calories in Tesco British Beef Sirloin Steak 227g. Tesco British Beef Sirloin Steak 227g. Serving size. 100g, One steak (227g). Energy: 201 calories ...

13 янв. 2019 г. · The USDA website says 53 calories per ounce for sirloin steak, with the added description "separable lean and fat, trimmed to 1/8" fat, select, ... Calories? 200g steak, steamed broccoli and assorted roasted ... How many calories in 1 pound of USDA choice boneless ribeye ... Другие результаты с сайта www.reddit.com

17 апр. 2022 г. · Depending on the cut and preparation a steak with it's accouterments it can easily top a 1000 calories. 12 ounces of tenderloin is 575 calories.

There are 147 calories in serving of Beef Rump Steak from: Carbs 3g, Fat 6.3g, Protein 20g. Get full nutrition facts.