Beets, cooked, boiled, drained, 1 cup slices
| Protein (g) | 1.43 |
| Total lipid (fat) (g) | 0.15 |
| Carbohydrate, by difference (g) | 8.47 |
| Energy (kcal) | 37.4 |
| Sugars, total (g) | 6.77 |
There are 75 calories in Cooked Beets coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol. 14% Protein 82% Carbs 4% Fat 0% Alcohol |
15 мар. 2024 г. · Beets, Cooked, Ready-to-Eat · Low Calorie · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · Saturated Fat Free · Low ... |
12 мая 2023 г. · Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C. |
Beets, drained, boiled, cooked contains 37 calories per 85 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 8.5 g of carbohydrate. The latter ... |
The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of potassium (11% of your Daily Value). |
Beets Nutrition Facts and Health Benefits - Verywell Fit www.verywellfit.com › ... › Nutrition Facts
13 июн. 2024 г. · One cup of beets has 58 calories, 2.2g of protein, 13g of carbs, and 0.2g of fat. Beets are an excellent source of vitamin C, fiber, ... |
21 авг. 2007 г. · Calories 102, Fat 3.83 g, Carbs 16.28 g, Protein 2.74 g. There are 102 calories in 1 cup of whole Cooked Beets (from Fresh). |
2 ч Nutrition Info One cup of sliced, boiled beets have about 75 calories, 2.9g of protein, 16.9g of carbohydrates, 3.4g of fibre, 0.3g of fat, and 13.5g of sugar. ... |
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