Steel-Cut Oats Nutrition Facts
- Calories: 150.
- Carbohydrates: 27 g.
- Fiber: 4 g.
- Sugars: 1 g.
- Protein: 5 g.
- Total Fat: 2.5 g.
- Saturated Fat: 0.5 g.
- Sodium: 0 mg.
20 мар. 2024 г. · Steel-Cut Oats Nutrition · Calories: 170 · Protein: 6 grams · Fat: 3 grams · Carbohydrates: 30 grams · Fiber: 5 grams · Sugar: 0 gram · Iron: ... |
How long would it take to burn off 610 KCal? Walking (3mph), 163 minutes. Running (6mph), 58 minutes. Bicycling (10mph), 84 minutes ... |
3 мар. 2018 г. · Steel cut oats are low calorie, weighing in at only 170 calories per 1/4 cup serving of dry oats. They contain about 3g of fat and are low in saturated fat. |
29 апр. 2021 г. · Steel-cut oats have a slightly lower GI score than rolled oats. People watching their blood sugar, such as those with diabetes, may want to ... |
Steel-cut oats are nutritionally similar to rolled oats, ounce for ounce. Calories, carbohydrates, protein, fat and fiber are much the same. The difference is ... |
Cooked Steel Cut Oatmeal. Nutrition Facts. Serving Size: cup (234g grams). Cooked Steel Cut Oatmeal. Amount Per Serving. Calories 166. % Daily Value*. |
Nutrition Facts ; Calories 140. Calories from Fat 25 ; Total Fat 3g 4 %. Saturated Fat 1g 3 %; Trans Fat 0g ; Cholesterol 0mg 0 % ; Sodium 0mg 0 % ; Total ... |
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