Salmon contains 22g of protein in comparison; steelhead trout contains 21g of protein.

12 мая 2023 г. · Steelhead is also a good source of B vitamins, potassium, and selenium. Both salmon and steelhead are good sources of omega-3 fatty acids, which ...

27 сент. 2023 г. · In a 100g serving, farmed Atlantic salmon provides 13.4g of fat versus farmed rainbow trout which has 6.18g of fat. In terms of Omega 3s, the ...

12 дек. 2022 г. · Overall, Steelhead contains slightly less fat and calories compared to salmon, and nearly the same amount of protein per serving. It also ...

Both fish are relatively low in calories, with around 120-150 calories per 3-ounce serving. Steelhead trout is slightly lower in cholesterol than salmon, with ...

27 дек. 2022 г. · Because of its lower fat content, steelhead has fewer calories. Both fish are excellent sources of omega-3 fatty acids, known to help reduce ...

18 окт. 2024 г. · This reveals that wild steelhead trout is the leanest option, followed by farmed steelhead, while both types of salmon are richer in fat. This ...

20 мин 12 февр. 2024 г. · Steelhead act very similarly to Pacific salmon since they migrate from freshwater to the ocean and eat the same diet.

Both salmon and trout are high in protein. Trout has 19% more protein than salmon - salmon has 20.5g of protein per 100 grams and trout has 24.4g of protein.