A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks . This is a good general lower body conditioning exercise. Nicole Campbell: To do a step-up, you'll need a small step stool.
2 июн. 2024 г. · The lower the step, the more the quadriceps are worked; the higher the step, the more the hamstrings and glutes are worked.1 Beginners should ... |
7 янв. 2022 г. · The main step-up exercise muscles worked are your quadriceps, glutes and hamstrings. Other muscles get involved as stabilizers, but the big ... |
Step ups work the glutes, quads, hamstrings, adductors and abductors, calves, and core, and can help to improve stability and reduce muscle imbalances between ... |
13 июн. 2023 г. · The step-up is a lower body exercise using the large muscle groups of the glutes, quads, hamstring, and adductors, it will act as a cardiovascular exercise. |
Here are the primary muscles trained by the stepup. Quadriceps: All four quad muscles work together to extend the knee. |
26 мар. 2024 г. · They consist of four muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. |
16 окт. 2024 г. · Step-ups increase the strength of the legs and helps build muscle too. They work the glutes, hamstrings, quadriceps, calves and core. So, this ... |
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