Продолжительность: 0:16
Опубликовано: 4 сент. 2020 г.

Step up and step down variations are amazingly simple, yet effective exercises! Here we will show you the best step exercise variations to do!

The step-down is a variation of the step-up that focuses on control through the eccentric motion which is often absent in step-ups.

Lateral Glute Biased Step Downs have made a huge difference in the strength of my glutes and stability of my hips, knees, and ankles. Step ups are still a great ...

Продолжительность: 1:20
Опубликовано: 6 нояб. 2023 г.

Продолжительность: 1:01
Опубликовано: 18 июн. 2024 г.

3 апр. 2021 г. · Step Downs Enter the Step-Down. The key difference between a step down and a step-up is that the step down begins with an eccentric contraction ...

Step-up and step-down exercises help strengthen your quads, glutes, and hamstrings. Here's how to do them. Let's start with the step-up exercise.

25 янв. 2023 г. · Step ups vs step downs: Both exercises work your legs, but step ups target your quads and glutes while step downs focus more on your hamstrings.