The step up will increase the strength and power of the glutes and hamstrings while the resisted knee drive will activate the quads and hip flexors. ​The Speed ...

Step-up with knee raise. The step-up with knee raise is a lower-body exercise ... Benefits. Builds hip and leg strength; Helps with muscle and strength ...

This move also improves your circulation, raises your energy levels, and boosts your metabolism.

15 дек. 2023 г. · It primarily targets the quadriceps, hamstrings, glutes and hip flexors, but also enhances balance and coordination too.

22 окт. 2024 г. · Lateral step-ups with knee drive significantly enhance overall body stability and balance. The exercise requires maintaining control while ...

16 окт. 2024 г. · What are the benefits of step-up exercises? · 1. Stability and balance · 2. Builds strength · 3. Aids weight loss · 4. Strengthens knees · 5.

2 июн. 2024 г. · Weighted step-ups are excellent for building strength in the quadriceps (front of the thigh). Building the quads helps protect your knee.

Incorporating the Lateral Step-up with Knee Drive into your workout routine can help improve your overall lower body strength, enhance your stability and ...

Dumbbell Step Up (Knee Drive) ; Interests. Functional fitness Strength & conditioning Build muscle Mobility ; Health benefits. Muscular Endurance ; Skills.