9 авг. 2017 г. · Rope handle will hit multiple heads of the tricep, bar will mostly hit one. Upvote Do you prefer Bar Pushdowns or Rope/Single-Arm ... - Reddit Rope or or v-bar for tricep pull down? : r/Fitness - Reddit Tricep pulldown/Overhead Extensions: Rope or Bar? : r/Fitness Другие результаты с сайта www.reddit.com

9 июн. 2023 г. · I personally prefer using the rope due to the longer range of motion advantages, even though the bar feels more comfortable for me.

15 апр. 2023 г. · Unlike the pronated (or supinated) grip in the straight bar pushdown, the rope pushdowns involve a neutral (palms facing inward) grip. Your hand ...