Продолжительность: 1:03
Опубликовано: 18 сент. 2017 г.

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Опубликовано: 30 апр. 2022 г.

The straight bar tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps.

Продолжительность: 0:43
Опубликовано: 16 сент. 2019 г.

Продолжительность: 0:18
Опубликовано: 7 апр. 2020 г.

6 июл. 2018 г. · Which one do you believe is more effective? I can do heavier weight on the bar on both exercises than I can with rope. I go full range of movement on both. Overhead Cable Triceps Extension Grip (Simple Question) Overhead triceps extensions - Do you do them with upper arm ... New Study Suggests Overhead Triceps Extensions Build More ... Другие результаты с сайта www.reddit.com

The standing barbell overhead triceps extension is an isolation movement targeting the triceps. The overhead position targets the long head of the triceps ...

Продолжительность: 0:36
Опубликовано: 13 нояб. 2020 г.

19 июн. 2024 г. · Stand facing a cable machine with a straight bar or rope attachment set at the highest position. · Grip the attachment with both hands and ...