6 июл. 2018 г. · Which one do you believe is more effective? I can do heavier weight on the bar on both exercises than I can with rope. I go full range of movement on both. |
11 сент. 2016 г. · I can't seem to find the differences on the internet but what are the differences between an overhead rope extension versus a rope pushdown extension? |
8 окт. 2013 г. · I find that the rope extension is the most popular when looking up the exercise, however incredibly uncomfortable for me so I tend to use the straight bar grip. |
26 июн. 2019 г. · Put on whatever attachment you want (I prefer a v-bar or straight bar), stand facing away from the machine, reach back and grab the handle, ... |
29 июл. 2024 г. · This article talks about the most effect comes from being in the lengthened position and also not stretching the triceps too far. |
28 окт. 2024 г. · Jeff Nippard (popular science based YouTuber) explains bar is better as you can load the stretch heavier which is generally considered the most hypertrophic ... |
13 мая 2023 г. · Example: You're doing lying triceps extensions with a barbell. ... And I use a straight bar so it'll automatically put me in that post option. |
11 мар. 2019 г. · This exercise immediately follows tricep pushdown (straight bar) if that is relevant. And any other tips on the exercise are welcome. Archived ... |
18 сент. 2020 г. · It's worlds above a standard triceps extension. Basically you bring the dumbbells straight down to your shoulder and allow them to roll back ... |
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