19 нояб. 2013 г. · Best to eat the fruit, as the fructose is then absorbed by the body more gradually. If you drink a tall glass of juice, you'll be dumping ...

2 июн. 2021 г. · Fruit smoothies. Strawberries, raspberries, blueberries, with some peanut butter protein oats. Man all that fiber gives you the good shits.

8 мар. 2024 г. · Eating fruit or other food rich in antioxidants can dampen the adaptive response to training, because the reactive oxygen species generated as a consequence of ...

19 июн. 2024 г. · So I have been doing keto and lost quite a bit of weight. My gym buddy said, add some strawberries as they are nutritious and low calorie.

24 апр. 2023 г. · Looking for a quick & easy way to add more fruit to your diet? Try this delicious strawberry smoothie recipe for a refreshing & healthy ...

1 окт. 2023 г. · Frozen strawberries are the best. 100g in a blender with 1 scoop of protein poweder, 100ml milk, some ice and 10g of xantham gum blended up and ...

27 мая 2019 г. · 2 mangos, 1 pineapple, 4 bananas, 1 large container of strawberries, 1 container of blueberries. Slice and dice and stir into a bowl.

11 июл. 2024 г. · Probably after workout if that's all you're doing for carbs. Your body will restore its glycogen stores at night, after you eat dinner, while ...

9 сент. 2022 г. · This study says it helps prevent muscular damage and inflammation, which may be a negative in the context of building muscle. Reply ...

25 апр. 2015 г. · Also I usually eat my lunch a good 3-4 hours before I workout (after work), so I feel like a solid carb source would be more beneficial than ...