25 авг. 2023 г. · I've been told that berries including strawberries are okay on low amounts on keto. Although from personal experiences, I find strawberries ...

4 мая 2019 г. · Two or three strawberries are a nice treat but raspberries have less carbs and taste even better. Blackberries have the least net carbs out ...

28 февр. 2024 г. · A very small amount of strawberries and blueberries are allowed on keto, but due to their high carb content can knock you out of ketosis.

16 нояб. 2016 г. · The reason why strawberries are "okay" for people on keto is because compared with other fruits, It has a lower carb content.

15 окт. 2023 г. · But if it was just a strawberry that was dehydrated, it wouldn't have any more carbs than an equivalent non dehydrated strawberry.

16 апр. 2015 г. · You can eat a couple of strawberries per day if it fits your macros. The rule is, you can eat ANYTHING as long as it fits your macros.

2 мар. 2021 г. · But with some quick research, I learned that both whipped cream AND strawberries are keto friendly in moderate amounts and I was over the moon!

30 нояб. 2014 г. · The fiber in those fruits makes it so they are 'slow-carb', essentially not spiking your insulin and not bringing you out of ketosis.

22 мар. 2023 г. · The net carbs from the berries alone are 14g alone. And with everything else (each ingredient containing like 1~2g carbs) the net carbs add up to be a whooping ...

27 июл. 2022 г. · Remember to factor in the fibre in the strawberries. 100g should have just over 5g net carbs.