There are three other sets of exercises in this series: Sitting, Flexibility and Strength. Go to www.nhs.uk/exercises-for-older-people to download. ... Exercises ...

Strength exercises · Sit-to-stand · Mini-squats · Calf raises · Sideways leg lift · Leg extension · Wall press-up · Biceps curls · More in Exercise ...

There are three other sets of exercises in this series: Sitting, Flexibility and Balance. Go to www.nhs.uk/exercises-for-older-people to download. If you've ...

There are three other sets of exercises in this series: Sitting, Strength and Balance. Go to www.nhs.uk/exercises-for-older-people to download. If you've not ...

What activities strengthen muscles? · carrying heavy shopping bags · yoga · pilates · tai chi · lifting weights · working with resistance bands · doing exercises that ...

Stand tall and hold weights in each. With one arm, bend your elbow and then press the weight towards the ceiling. Alternate arms each time.

27 мар. 2020 г. · Try to attempt these exercises at least twice a week, this will help to improve muscle strength, balance and co-ordination. Build up slowly and ...

What is the strength and balance programme? An exercise programme designed to help boost confidence, improve flexibility, mobility, strength and stamina.

This booklet contains a variety of exercises designed to help keep your muscles strong and joints flexible. It can be used alongside your usual physical ...

There are three other sets of exercises in this series: Flexibility, Strength and Balance. Go to www.nhs.uk/exercises-for-older-people to download.