Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift. Male Strength Standards (lb) · Male Strength Standards (kg) · Squat Standards |
Find strength standards by sex & bodyweight. Imperial, Metric. Units. Male, Female. Sex. lbs Body weight. Enter a body weight. Age (optional). |
The performance standards are adult standards (>18 years old) for a single maximal repetition (1RM) based on competitive weightlifter and powerlifting ... |
Select the lifts that you train. These lifts will be used to determine your strength levels. · Enter your sex, bodyweight, & age. · Enter your best recent sets. Strength Standards · 1RM Calculator · Ideal Bodyweight Calculator · About |
Printable strength standard tables for men in kilograms. Includes exercises like bench press, squat and deadlift. |
Strength standards are strength benchmarks for different exercises based on your body weight and sex. They're often shown as tables. |
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against ... Weightlifting Strength Standards · Deadlift Standards · Squat Standards · Calculators |
Press One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. This exercise is performed with the ... |
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