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Продолжительность: 20:46
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7 мая 2024 г. · The Workout: 15 Minutes · Squat Curl Knee Lift · Shoulder Overhead Press · Renegade Arm Row · Bird Dog · Glute Bridge · Kneeling Shoulder Tap Push-Up.

5 сент. 2024 г. · The key to weight training for seniors is to begin slowly, focus on proper form, and stay consistent. With a well-structured routine and the ...

This is a 6 week strength training programme designed for older adults who are at a beginner level. It can be done at home or at the gym.

Продолжительность: 32:37
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Продолжительность: 32:26
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29 мар. 2024 г. · Check out more tips in our beginner's guide to the squat. Make it harder: Hold a dumbbell or medicine ball at your chest throughout the exercise ...

For beginners, bodyweight workouts are the place to start in strength training. It will help you to learn and practice the key movement patterns your muscles ...