stretches before bed - Axtarish в Google
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19 янв. 2021 г. · Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists have 10 stretches to try.
8 Stretches to Do Before Bed · 1. Bear hug · 2. Neck stretches · 3. Kneeling lat stretch · 4. Child's pose · 5. Low lunge · 6. Seated forward bend · 7. Legs-up- ... Bear hug · Neck stretches · Child's pose · Low lunge
8 дек. 2023 г. · We walk through several stretches that can be done slowly and gently in the evening to help you unwind before bedtime. Neck Stretches · Shoulder Stretch
8 мая 2024 г. · Bedtime stretches can offer several benefits beyond just improving sleep. They can enhance flexibility, reduce stress and anxiety, improve posture, and ...
21 янв. 2022 г. · Easy bedtime stretches · 1. With feet hip-width apart, bend over and place hands flat on the floor. · 2. Bend the knees a little and come down ...
15 авг. 2021 г. · Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of ...
28 июл. 2020 г. · Stretching before bed may help improve sleep quality and ease insomnia. It carries few risks. Learn about 10 stretches to try before bedtime ...
Продолжительность: 10:50
Опубликовано: 18 июн. 2020 г.
8 авг. 2022 г. · 7 Bedtime Stretches to Help You Wind Down and Get Rested · 1. Seated Pose · 2. Yogi Squat · 3. Downward-Facing Dog · 4. Pigeon Pose · 5. Bridge Pose.
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