24 мар. 2023 г. · Bed Stretches: Knee to Chest · Start lying on your back with your right leg extended. · Hug your bent left knee into your chest, clasping both ...

19 янв. 2021 г. · 10 Stretches to Do at Bedtime · From a standing position, bend your right knee, holding your ankle or foot with your right hand behind you.

1 апр. 2020 г. · Lie on your back with your legs extended. Bend your left knee. Grasp the back of your left thigh and pull your knee toward your chest. Flex your ...

Продолжительность: 11:40
Опубликовано: 4 сент. 2021 г.

9 нояб. 2023 г. · Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep.

Bridge pose. Lie on your back with your knees bent and feet on the bed. Press your feet into the bed and lift your hips up towards the ceiling ...

8 нояб. 2021 г. · Jessica Valant, physical therapist and Pilates Teacher, teaches you how to do this 10 minute stretches in bed routine in order to help with ...

1. Bear hug · Stand tall and inhale as you open your arms out wide. · Hold this stretch for 30 seconds. ; 2. Neck stretches · Sit in a comfortable chair. Take your ...

8 дек. 2023 г. · We walk through several stretches that can be done slowly and gently in the evening to help you unwind before bedtime.