25 мая 2021 г. · Stretching exercises for seniors · 1. Standing quadriceps stretch · 2. Seated knee to chest · 3. Hamstring stretch · 4. Soleus stretch · 5. Overhead ...

Продолжительность: 24:31
Опубликовано: 18 мар. 2024 г.

29 сент. 2023 г. · A range of stretches for the neck, back, arms, legs, and chest can help daily function, preserve independence, and reduce falls.

1 мар. 2024 г. · Core and Lower Body Dynamic Stretches · Walking lunge. Step forward with one of your legs, keeping your weight balanced. · Hula-hoop hip stretch.

In this comprehensive guide, we will explore a variety of exercises tailored to seniors' needs, focusing on promoting flexibility, strength, and stability.

10 июн. 2024 г. · 9 Stretching Exercises for Seniors, Recommended by Physical Therapists · 1. Seated Trap Stretch · 2. Seated Pec Stretch · 3. Standing Child's Pose ...

12 июн. 2020 г. · Quadriceps stretch · Standing hamstring stretch · Floor hamstring stretch · Ankle flexion · Single-leg stands · Chair squats · Bridge · Plank.

18 мая 2021 г. · These simple home exercises for older adults help improve mobility and balance without weights or other equipment. Read on to see which ones you can try ...

29 февр. 2024 г. · Discover 3 effective stretching routines to improve mobility in senior citizens. Find step-by-step instructions for seated and standing ...

24 апр. 2024 г. · These 7 simple stretching exercises for seniors can improve range of motion and flexibility, which makes it easier to move.