stretching exercises - Axtarish в Google
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It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints.
10 нояб. 2023 г. · Examples of some stretches to do before a workout include ones like cat-cow, down dog to runner's lunge, or thread the needle.
25 февр. 2023 г. · View 12 different stretches that can help your stiff muscles get loose and improve your body flexibility.
Try the 10 simple stretches routine below. They begin in bed, and finish with your feet on the floor to help you feel ready for the day ahead.
These flexibility exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while.
Продолжительность: 8:56
Опубликовано: 2 июн. 2022 г.
Stretching for just a few minutes a day can improve performance and flexibility. This easy-to-follow routine will help get you started.
5 окт. 2020 г. · Stretching exercises for hip flexibility · 1. Knee-to-chest stretch · 2. Hip abduction · 3. Standing iliotibial (IT) band stretch.
Straight-Leg Pull · Lie on your back with both legs flat against the ground. · Lift your right leg up off the ground, placing your hands behind your right thigh.
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