stretching for beginners - Axtarish в Google
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Stretching for Beginners: 15 of the Best Exercises
  1. Downward-Facing Dog. This yoga standard gives you a full-body stretch and can prep you for workouts that include planks and push-ups. ...
  2. Cat-Cow. This dynamic mini-flow is great before any workout. ...
  3. Walking Lunge. ...
  4. Hip Circles. ...
  5. Leg Swing. ...
  6. Shoulder Rolls. ...
  7. Chest Stretch. ...
  8. Eagle Arms.
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In this article, you'll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results.
Продолжительность: 8:56
Опубликовано: 2 июн. 2022 г.
Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce.
Продолжительность: 15:00
Опубликовано: 18 мар. 2018 г.
Продолжительность: 32:38
Опубликовано: 19 сент. 2019 г.
Regular stretching can help increase flexibility and reduce pain. Here, Bupa Physiotherapist Emma Mitchell provides 10 simple morning stretches you can try ...
5 окт. 2020 г. · Begin by standing upright. · Take a big step forward with the left leg and lower the hips, bending both legs to about 90 degrees and keeping the ...
23 мая 2022 г. · Heel drop stretch; Standing quad stretch; Runner's lunge; Reclined Pigeon Pose; Eagle arms stretch; Fingers up and down stretch; Overhead tricep ...
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